My own journey with somatic healing has been life-changing, and it’s the foundation of the work I do with my clients.

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For many years, I struggled with anxiety, depression, and addiction. While talk therapy was helpful in some ways, I realized that it could only take me so far. The real breakthrough for me came when I started to focus on the wisdom held in the body. I learned that the body holds on to much more than we realize—our past experiences, traumas, and even patterns we learned early in life. By tuning into the body’s messages, I was able to shift in ways that talk therapy alone couldn’t achieve.

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I believe that we are all born whole and capable, but life often doesn’t give us the tools we need to stay that way. We learn to take care of ourselves physically, but many of us aren’t taught how to manage our emotions or be present in our bodies fully. As a result, we develop coping strategies that might have been necessary at the time but can leave us disconnected or out of balance later in life.

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I’ve spent years studying different bodywork techniques, including energy work, craniosacral therapy, fascia release, and more. I’ve also learned how trauma can pass through generations, and how healing isn’t just about the present—it’s about understanding how our past influences our physical and emotional health. I’ve found that when we approach healing from multiple angles—body, mind, and spirit—we can achieve lasting, meaningful change.

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My approach to therapy is integrative, practical, and compassionate. I see our work together as a partnership. It’s about listening to your body, exploring what it needs, and finding ways to bring you back into balance. My goal is to create a space where you feel safe, supported, and empowered to heal at your own pace.

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If you'd like to explore whether we're a good fit please book a free consultation or reach out with any questions. 

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I look forward to walking alongside you.