My approach bridges science, spirituality, and lived experience to guide you through an embodied, experiential journey. Rather than offering a menu of separate treatments, I provide one integrative session tailored to you. Each session is shaped by what arises in the moment, drawing from a range of modalities to support your system in unwinding survival patterns and reconnecting with ease, clarity, and presence.

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At the heart of this work is the understanding that true healing addresses the full spectrum of who you are—not just your physical body, but your nervous system, emotional landscape, energy field, and deeper imprints shaped by personal, developmental, and ancestral experience.

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Whether you're experiencing physical pain, emotional overwhelm, fatigue, or a quiet sense that something is "off," our work together aims to bring attention to what is asking to be seen, while resourcing what is already strong and resilient within you. This creates the conditions for your system to shift out of survival mode and into coherence.

 

Modalities I Integrate

​Each session is shaped by the moment and may draw from a blend of approaches to support your body, mind, and energy system in its own process of regulation and repair. I integrate Bodywork to address the physical body through touch and alignment, inviting ease, circulation, and embodied awareness. Somatic Experiencing® (SE) helps us attune to the nervous system, gently unwinding stored stress and trauma responses through presence and sensation. Craniosacral Therapy offers a subtle, still approach to calming the body’s deeper rhythms and restoring quiet balance. Energy Work brings intuitive awareness to the layers just beneath the surface—clearing, grounding, and reconnecting you with your energetic flow. These modalities meet at the intersection of science and soul, allowing us to care for all angles of your experience—whether physical, emotional, spiritual, or energetic.

 

How Sessions Work

Each session begins with a simple check-in to see how you’re arriving. From there, we follow the body’s lead. Sessions may involve touch, movement, stillness, or dialogue depending on what is called for. No two sessions are the same, and you don’t need to know in advance what you need—your body already knows.

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Whether we are working with long-held physical tension, quiet grief, or the subtle reorganizations of your energy field, the aim is always to return you to your own sense of safety, regulation, and belonging.

 

Session Options

60-Minute Session

For gentle nervous system support, integration, and focused care.

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90-Minute Session

For deeper unfolding, full-body support, and spacious emotional processing.

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*Sliding scale sessions and discounted packages are available.

Please reach out if cost is a barrier.*

 

If you're ready to explore your patterns, heal your trauma, and reconnect with your wholeness, I invite you to book a session. This work is intuitive, integrative, and guided by the wisdom of your body.

 

You don’t need to be fixed.

 

You simply need to be met.

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Let this be a return to yourself—to your body, your breath, your inner knowing, and your place in the world.